Blistered Sweet Peppers Recipe - The Cookie Rookie® (2024)

Blistered Sweet Peppers Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This is the easiest, prettiest, and tastiest appetizer you’ll ever make! Blistered sweet peppers are served alongside a creamy goat cheese dip for one delicious bite. It’s great to have a healthy appetizer up your sleeve for any occasion, and this is just perfect.

Blistered Sweet Peppers Recipe - The Cookie Rookie® (2)

Table of Contents

What’s in Blistered Peppers with Lemon Goat Cheese Dip?

This recipe is made with beautiful, colorful little peppers, and sautéing them really brings out their natural sweetness! Paired with a lemon pepper goat cheese dip, it becomes the most delicious appetizer.

  • Peppers: You’ll want to look for mini sweet peppers. They’re the perfect size for dipping! If you can’t find them, opt for bell peppers cut into strips.
  • Cooking Oil: I used canola oil for its high smoke point, but you could use vegetable oil or avocado oil instead.
  • Salt: I like to sprinkle these peppers with a bit of sea salt, but you can leave it off if you prefer.
  • Goat Cheese: Plain goat cheese forms the base of this dip. It’s rich, creamy, and tangy!
  • Milk: I used skim milk to thin out the dip without adding too many calories. You could use 2%, whole, or plant-based milk instead.
  • Lemon Juice: Fresh lemon juice adds freshness and acidity to the dip. I do not recommend using bottled lemon juice, as the flavor will not be as good.
  • Seasoning: Lemon pepper seasoning gives this dip its lemon pepper taste. This is a premade seasoning blend you can buy at the grocery store.
  • Garlic: Adds garlicky flavor to the dip. You’ll need one clove. If you don’t have fresh garlic, you can use ⅛ teaspoon of garlic powder.

Pro Tip: Goat cheese comes in packages of 4 and 8 ounces, so opt for an 8-ounce package and save the rest for another use, like mashed potatoes.

Spicy Blistered Peppers

For a spicier take, swap the mini sweet peppers for Shish*to peppers. Shish*tos are generally mild but with a bit of a kick. You can also add crushed red pepper flakes to the goat cheese dip.

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What are blistered peppers?

In cooking, “blistering” means to briefly cook food on high direct heat until the skin blackens. This is a quick caramelization process, which brings out lots of flavor and natural sweetness.

What kind of peppers should I use for this recipe?

This is a recipe for sweet peppers, which have a mild sweet flavor, rather than spicy. Bell peppers are one example. You can often find a bag of small, colorful sweet peppers in the produce aisle of your local grocery store, like what I used here.

Is this recipe spicy?

No, these do not end up spicy. If you want more heat, add a few flakes of red chili flakes after blistering. Or try using a spicier pepper variety, like shish*tos!

Can I make these ahead of time?

These are best served warm, straight off the skillet! They only take a matter of minutes to cook up, so no need to prep ahead of time. However, you can make the lemon goat cheese dip 2 or 3 days ahead of time and just keep it covered in the fridge.

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How to Store Blistered Mini Peppers

Store leftover peppers and goat cheese dip separately in airtight containers. They will both keep in the refrigerator for 3-4 days.

What to Serve with Sweet Peppers

Every good appetizer includes a bit of dipping. These blistered sweet peppers are perfectly paired with a quick-to-make lemon pepper goat cheese dip! It’s super creamy, and has a balanced flavor that is a little bit acidic, a little bit savory, with a nice bite from the goat cheese.

These would also be great with a simple hummus, pepper jelly dip, white queso, or herb cream cheese dip. Or add them to a fun charcuterie board.

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Recipe

Blistered Sweet Peppers with Lemon Pepper Goat Cheese Dip

4.34 from 6 votes

Author: Becky Hardin | The Cookie Rookie

Prep: 5 minutes minutes

Cook: 10 minutes minutes

Total: 15 minutes minutes

Serves4 servings

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In just a few minutes you can have these blistered sweet peppers ready to serve with a creamy goat cheese dip.

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Ingredients

  • 20-25 mini sweet peppers
  • 1 tablespoon canola oil
  • Sea salt to taste
  • 5 ounces plain goat cheese crumbled or sliced
  • 2 tablespoons skim milk
  • 2 tablespoons lemon juice from 1 lemon
  • 2 teaspoons lemon pepper seasoning
  • 1 teaspoon minced garlic

Instructions

  • In a large skillet, heat the oil over medium-high heat. I used canola oil because it has a high smoke point.

    1 tablespoon canola oil

  • Add the peppers and stir to coat in the oil. Allow to cook for about 3-4 minutes on each side, until smoking and blistered to your liking. Sprinkle with sea salt to taste.

    20-25 mini sweet peppers, Sea salt

    Blistered Sweet Peppers Recipe - The Cookie Rookie® (9)

  • While peppers are cooking, combine goat cheese, milk, lemon juice, lemon pepper, and garlic in a food processor or blender. It should be creamy. If too thick, add a bit more milk. If too thin add a bit more goat cheese.

    5 ounces plain goat cheese, 2 tablespoons skim milk, 2 tablespoons lemon juice, 2 teaspoons lemon pepper seasoning, 1 teaspoon minced garlic

    Blistered Sweet Peppers Recipe - The Cookie Rookie® (10)

  • Serve peppers warm with goat cheese dip. Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

A serving is 5-6 peppers and about 1 ounce of dip.

  • Use a high heat neutral oil like canola or vegetable.
  • Allow the oil in the skillet to get hot before adding the peppers.
  • Let the peppers sit for a minute before moving them in the skillet so that they blister. Turn each one over so they cook on all sides.

Storage: Store leftover peppers and goat cheese dip separately, in airtight containers. They will keep in the refrigerator for 3-4 days.

Nutrition Information

Serving: 5-6 peppers Calories: 229kcal (11%) Carbohydrates: 24g (8%) Protein: 11g (22%) Fat: 12g (18%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0.01g Cholesterol: 17mg (6%) Sodium: 149mg (6%) Potassium: 826mg (24%) Fiber: 8g (33%) Sugar: 16g (18%) Vitamin A: 11972IU (239%) Vitamin C: 477mg (578%) Calcium: 92mg (9%) Iron: 2mg (11%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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More Goat Cheese Recipes We Love

  • Whipped Goat Cheese Crostini
  • Fried Goat Cheese Balls
  • Garlic Herb Goat Cheese Dip
  • Peach and Strawberry Bruschetta
  • Bacon Wrapped Dates with Goat Cheese
  • Goat Cheese Bruschetta

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Blistered Sweet Peppers Recipe - The Cookie Rookie® (2024)

FAQs

Which bell pepper is the sweetest? ›

Red bell peppers, which are the most nutrient-dense, also contain lycopene. As bell peppers ripen, they get sweeter. Green bell peppers are slightly bitter and the least sweet, while red bell peppers are the sweetest.

What are the tiny sweet red peppers called? ›

Cherry Peppers

Mainly they are sweet little nuggets that taste like what they look like: condensed red peppers. They're tasty raw as a poppy little snack. They're also good in salads or pickled.

What is a bell pepper classified as? ›

While they are botanically fruits—classified as berries—they are commonly used as a vegetable ingredient or side dish. Other varieties of the genus Capsicum are categorized as chili peppers when they are cultivated for their pungency, including some varieties of Capsicum annuum.

Which color bell pepper is the healthiest? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

What is the difference between a bell pepper and a sweet pepper? ›

Bell peppers, as a species, are part of the capsicum species; they are called sweet peppers because they lack the spicy, capsaicin property that is in other peppers like jalapeños.

What is the best sweet pepper in the world? ›

The Leysa pepper, considered the sweetest pepper in the world, is a cultivated variety, known for its delicious flavor and sweetness. This pepper was developed by the Bilous family homestead in the Prysluch village in the early 2000s and is now included in the agricultural registry of vegetables of Ukraine.

Can dogs eat sweet peppers? ›

Dogs can eat red peppers and other sweet bell peppers as a healthy natural treat on occasion. For smaller dogs, around 1-3 slices a day is about right. If you have a large dog, they can chomp through up to half a bell pepper a day, as long as you've removed the core and seeds.

Are sweet peppers good for you? ›

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

Can I microwave peppers? ›

Cover with the lid (knob lifted). Cook in the microwave for 6 minutes, or until the peppers look slightly wilted. Allow the peppers to cool covered for 5 minutes. Then, carefully remove the stem, seeds, and skin.

Can you eat the baby bell pepper inside the bell pepper? ›

The pepper baby, or parasitic twin, is perfectly edible, however, so it's almost like getting more bang for your buck. I suggest just eating the little pepper inside a pepper and continue to marvel at the strange mysteries of nature.

Is paprika made from bell peppers? ›

Paprika is typically made from “bell” or “sweet” type peppers, milder varieties that contain a recessive gene that eliminates (or greatly reduces) capsaicin, the compound responsible for heat. Pepper plants are typically grown from seedlings in a nursery before being transported to the field.

Does blue bell pepper exist? ›

Many colors of bell peppers exist. The ones I remember seeing include red, orange, yellow, pink, green, white, black, chocolate-brown, purple, and a purplish blue. Let's see, that's ten, but there are also peppers with stripes of two colors.

Why isn't a pepper a fruit? ›

The botanical classification: Peppers are fruit.

A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, peppers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant.

Which bell pepper is most ripe? ›

Typically peppers start out green, then turn a light yellow color, then orange, then red. McWhirt said they can be picked at any time during their life cycle -- green being younger, red being ripest. Their taste also changes.

Is orange or yellow bell pepper sweeter? ›

Orange bell peppers, in particular, are known for their fruit-forward flavor profile, yellow bell peppers are relatively mild, and red bell peppers are the sweetest of the bunch but lack some of the crunch that the other color varieties offer.

How do you pick the sweetest pepper? ›

If you're planning to serve raw peppers, it's worth your time to flip them over and choose ones with four or five bumps. “Just remember, the more lobes they have, the sweeter they are,” Schueller says. “The sweetest pepper variety is red, followed by orange, which is somewhat sweet, and yellow, which is neutral.”

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