Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 68 Comments

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This Thai Chicken Salad recipe is always the star of the show whenever it's served at our table. This easy, healthy salad come together in 15 to 20 minutes. 236 calories and 4 Weight Watchers Freestyle SP
Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (1)

This Thai Chicken Salad recipe is always the perfect dish for a special (but easy) dinner. We're celebrating here today and, true to form, my celebration food is savory and involves soy sauce. And what's the occasion? Well, it just so happens that this little blog of mine turns 7 today. Seven years ago, I picked up my point and shoot camera after making a batch of French onion soup, snapped a couple of badly lit photos, wrote a story to go along with the recipe and hit "publish". I started the blog as a lark, a creative outlet to channel my love of food and cooking. At that point, I had no idea that it was something that could become a full-time job and eventually contribute to the family income.

Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (2)

Here we are, 7 years and about 1000 recipes later, and I still get a high from coming up with a new recipe idea, getting the thumbs-up from my official taste-testers (my husband and boys - they love this Thai Chicken Salad recipe!) and sharing it with my readers. It just never gets old.

And in the spirit of recipes that I couldn't wait to share with you, this Thai Chicken Salad recipe ranks right up there with some of my all-time favorites, such as Teriyaki Shrimp Tacos with Chili Lime Yogurt, Slow Cooker Hoisin Chicken and .

You're seeing the savory, soy sauce trend here, right?

Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (3)

I'm not kidding when I say that I could eat bowl after bowl of this salad. Napa cabbage, red cabbage and grated carrots are tossed together to form the base of a salad (or slaw), then pumped up with shredded chicken and a Thai-inspired dressing that includes soy sauce (of course!), a splash of fish sauce (Thai food wouldn't be the same without it), rice vinegar and chili garlic sauce.

Dig in!

Watch how easy it is to make this Thai Chicken Salad:

And before signing off, I want to thank all of you for your loyal readership. I truly love what I do, and your comments and emails make my job that much more rewarding.

Other healthy Thai-inspired recipes:

Thai Shrimp Stir Fry with Zucchini

Printable Recipe

Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (4)

Thai Chicken Salad Recipe

Thai Chicken Salad Recipe…It’s virtually impossible to stop eating this delicious, healthy salad! 236 calories and 4 Weight Watchers Freestyle SP

4.74 from 61 votes

Print Pin Rate

Course: Entrees, Salads

Cuisine: Thai

Keyword: Clean Eating, Gluten Free, Poultry Recipes

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 Servings

Calories: 235.6kcal

Author: Dara Michalski | Cookin' Canuck


  • ½ Napa cabbage thinly sliced (about 4 cups)
  • ¼ small red cabbage thinly sliced (about 2 cups)
  • 2 medium carrots grated (about 1 cup)
  • 3 green onion thinly sliced
  • ¼ cup minced cilantro
  • 2 cups cooked shredded chicken breast
  • 3 tablespoons slivered almonds toasted

The Dressing:


  • In a large bowl, combine the Napa cabbage, red cabbage, carrot, green onion, cilantro and chicken breast. Toss with the dressing. Garnish with the toasted almonds. Serve.

The Dressing:

  • In a small glass bowl, combine the lime juice, peanut butter, soy sauce, agave nectar, fish sauce, rice vinegar and chili garlic sauce. Whisk until smooth.



Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (SmartPoints), 4 (Points+)


Serving: 1.75Cups | Calories: 235.6kcal | Carbohydrates: 17.3g | Protein: 19.5g | Fat: 10.2g | Saturated Fat: 1.5g | Cholesterol: 35.1mg | Sodium: 634.7mg | Fiber: 3.3g | Sugar: 8g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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Reader Interactions


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  1. Murray Schoen

    Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (10)
    We’ve been looking for a new and fresh salad idea apart from the usuals. This salad is packed with fresh flavors. I did modify to our liking and added cucumber and cherry tomatoes. I pan seared thin chicken breasts for the dish and used onion/garlic powder along with S&P. Added those seasonings to the dressing as well. Fantastic! We will need to double the dressing measurements because it’s drinkable.


  2. Marcia

    Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (11)
    This is a good recipe. I did make one change. We grow most of our own food and have a big garden. We had lots of cucumbers today so I sliced some cucumbers in place of some of the cabbage.


    • Dara

      That sounds like a great substitute, Marcia! I'm envious of your cucumber bounty. 🙂


  3. Jane Greenburg

    Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (12)
    I have a feeling I am going to love this website and the recipes you share.


« Older Comments

Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (2024)


Can you eat chicken salad for dinner? ›

Adding chicken to your salad can easily promote that bowl of veggies from side dish status to the main event for a tasty lunch or a satisfying dinner.

Is chicken salad a good meal for weight loss? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Is it OK to eat salad for dinner every night? ›

Salad can absolutely be a healthy part of the diet. If you follow the healthy salad formula and ensure the meal has plenty of veggies, protein and healthy fat, then it can be a great breakfast, lunch and dinner option.

Is a salad enough for dinner? ›

The good news is that if you love salads, they can absolutely be a complete meal with proper planning!

How fast will I lose weight if I eat salad everyday? ›

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

Is rotisserie chicken healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Is mayonnaise unhealthy? ›

There's no denying that mayonnaise is high in saturated fat. That doesn't mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you're trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

What is the most popular salad in Thailand? ›

Even if you've never been to Thailand, I'm sure you've heard of som tam – the most famous Thai salad.

What is the staple ingredient in Thai cuisine? ›

Rice. Like all around Asia, rice is the staple grain of Thai cooking. Fragrant jasmine rice is probably the most common variety, making it the perfect partner for many Thai dishes. However, sticky rice is gaining a name for itself as regional Thai cuisines are becoming more popular in Australia.

Is it OK to eat chicken in dinner? ›

"Getting enough protein can also aid in satiety." Eating chicken every day is an easy way to reach those protein goals; Burgess points out that a simple 4-ounce serving of chicken provides 35 grams of lean protein. "Chicken in your meals can be a great way to meet your protein goals," she says.

Can salad be served on dinner plate? ›

For an informal dinner, you may place the plate or bowl containing the first course (appetizer, salad, or soup) directly on the dinner plate after the guests are seated.

Is chicken salad easy to digest? ›

Chicken is a source of lean protein, which helps the body repair itself. Chicken also provides a range of minerals and B vitamins. Chicken tends to be easy to digest. It also contains no fiber, making it a good choice for people with digestive issues, such as IBS.

What salad to eat at night? ›

Night shift salad
  • 1:49. Mediterranean Bean Salad. ...
  • Best Shrimp Ceviche. Best Shrimp Ceviche. ...
  • Seafood Salad. Seafood Salad. ...
  • Chicken Caesar Salad with Pasta. Chicken Caesar Salad with Pasta. ...
  • 37 Healthy Summer Salad Recipes & Ideas - Momma Fit Lyndsey. 37 Healthy Summer Salad Recipes & Ideas - Momma Fit Lyndsey.


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